Taking even five minutes to focus on your breath can change the rest of your day. Whether you are upset, angry, content, tired, or busy, meditating, or simply taking a few minutes to focus on your breath, can really change your perspective, and increase your level of serenity. If you are at work, or in a public place, and you find your mind racing, or anxiety building, I recommend finding a relatively quite place, even a bathroom, where you can have a few minutes of focusing on your breath, to take a break from all the stimulation, and give yourself some loving attention. If you don't have time for a vacation day at the beach, a few minutes of loving attention for yourself can make a big difference. Your day is likely to improve, and even enhance your more positive feelings. You are worth taking this time for you!!